About Micah Lancaster

As the inventor of the Rip Cone, the originator of medicine basketball training techniques, and the creator of skill training innovations that have been popularized around the world, Micah Lancaster is one of the world's most recognized and respected skill development trainers. While Micah Lancaster launched his career by working with Kobe Bryant for an event with the London School of Basketball, Micah has since worked with players at all levels - grassroots to the pros - including Dwyane Wade, Kyrie Irving, Karl-Anthony Towns, Mario Chalmers, Evan Turner, Ben McLemore, Avery Bradley, Jeff Green, Jeremy Lin, and Jewell Lloyd, the most recent WNBA Rookie of the Year.

Train at I'm Possible's Skill Lab World Headquarters

Over the last several years, players have traveled from 40 states and 15 countries to train with Micah Lancaster and his I'm Possible Staff. For those who travel, they may train with Micah Lancaster for a weekend, a week, or a month each year. The rest of the year, they are mentored by Micah using his world-class Online Training System, where their workouts are managed and their improvement is monitored. The training offered at I'm Possible's Skill Lab World Headquarters involves individual training with Micah Lancaster and other I'm Possible NBA Skill Coaches and Athletic Performance Trainers. Players are also able to experience the next level of detail as they are trained using I'm Possible's Instant Feedback Modules, Physical Reaction Module, Skill Lab Training Backboards, and other proprietary and original methods found ONLY at the World Headquarters facility.

Custom Training Packages

The players that travel in to I'm Possible's Skill Lab World Headquarters for training become an extension of the I'm Possible Family. For those players, we are able to customize our training to fit their needs and their ambitions as a player. From helping players develop for college, the pros, or to simply reach their high school goals, the Micah Lancaster I'm Possible experience is 100% designed to help players realize those dreams!

$1,000 2 Days / 8 Hours
$2,000 5 Days / 15 Hours
$2,500 7 Days / 20 Hours
$4,500 14 Days / 40 Hours
$6,500 30 Days / 60 Hours

For individual players, there is no additional charge for housing. All payments are applied directly towards personal training and all packages can be customized based upon your travel and training needs.


"Micah Lancaster is one of the best in the business...hands down!"

Kyrie Irving, Cleveland Cavs, NBA All-Star & Champion


At the “I’m Possible Guest House” you will have access to a full kitchen, living area,  lounge area, locker rooms with showers, innovative training equipment and modules, and access to I’m Possible’s Skill Lab World Headquarters 24 Hours a Day.

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Players in 9th grade and above can travel without parents and stay with our I’m Possible Training staff. Flight arrangements can be made to Grand Rapids, Michigan. We will personally pick players up and drop them off at the airport. While at the Micah Lancaster I’m Possible Court, we will provide ground transportation needed for groceries and necessities.

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Online Training and Mentorship: Payment Plan Option

Micah Lancaster’s Online Training & Mentorship program is utilized by player’s all over the world. Not only is the I’m Possible Online Training System world-class, filled with over 200 individual drills and over 85 effective workouts, all payments made as a “Certified Micah Lancaster Player” are stored as CREDIT for any of Micah Lancaster’s training services. In other words, this is a payment plan that also provides you with Micah Lancaster’s Online Training program!

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A Little More About Micah

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