About Micah Lancaster

As the inventor of the Rip Cone, the Weighted Tennis Ball, the Training Backboard, and the creator of skill training innovations that have been popularized around the world, Micah Lancaster is one of the world's most recognized and respected skill development trainers. Micah has worked with players at all levels including Kyrie Irving, Karl-Anthony Towns, Victor Oladipo, Dwyane Wade, Marcus Morris, Evan Turner, Jeremy Lin, Ben McLemore, Avery Bradley, Jeff Green, Norman Powell, Mario Chalmers, Delon Wright, and Jewell Lloyd, the 2015 WNBA Rookie of the Year.

Train at I'm Possible's Skill Lab World Headquarters

In 2017, over 175 players traveled from around the world for training with Micah Lancaster and his I'm Possible staff in Grand Rapids, Michigan. In fact, over the last several years, players have traveled from 40 states, 20+ countries, and 6 continents to train with Micah. For those who travel, they can choose to train for a weekend, a week, or even months each year. The rest of the year, they are mentored by Micah using his world-class Online Training System, where their workouts are managed and their improvement is monitored. The training offered at I'm Possible's Skill Lab World Headquarters involves individual training with Micah Lancaster and other I'm Possible NBA Skill Coaches and Athletic Performance Trainers. Players are also able to experience the next level of detail as they are trained using I'm Possible's Instant Feedback Modules, Physical Reaction Module, Skill Lab Training Backboards, and other proprietary and original methods found ONLY at the World Headquarters facility.

Custom Training Packages

The players that travel in to I'm Possible's Skill Lab World Headquarters for training become an extension of the I'm Possible Family. For those players, we are able to customize our training to fit their needs and their ambitions as a player. From helping players develop for college, the pros, or to simply reach their high school goals, the Micah Lancaster I'm Possible experience is 100% designed to help players realize those dreams!

$1,000 2 Days / 8 Hours
$2,000 5 Days / 15 Hours
$2,500 7 Days / 20 Hours
$4,500 14 Days / 40 Hours
$6,500 30 Days / 60 Hours
$4,000/mo Multiple Months

For individual players, there is no additional charge for housing. All payments are applied directly towards personal training and all packages can be customized based upon your travel and training needs.


"Micah Lancaster is one of the best in the business...hands down!"

Kyrie Irving, Boston Celtics, NBA All-Star & Champion


At the I’m Possible Guest House and I’m Possible Skill Lab World Headquarters you will have access to two full kitchens, living area, multiple lounge areas, a locker room, innovative training equipment and modules, and access to I’m Possible’s Skill Lab World Headquarters 24 Hours a Day.

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Players in 9th grade and above can travel without parents and stay with our I’m Possible Training staff. Flight arrangements can be made to Grand Rapids, Michigan. We will personally pick players up and drop them off at the airport. While at the I’m Possible Skill Lab World Headquarters, we will provide ground transportation needed for groceries and necessities.

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Online Training and Mentorship: Payment Plan Option

Micah Lancaster’s Online Training & Mentorship program is utilized by player’s all over the world. Not only is the I’m Possible Online Training System world-class, filled with over 200 individual drills and over 85 effective workouts, all payments made as a “Certified Micah Lancaster Player” are stored as CREDIT for any of Micah Lancaster’s training services. In other words, any money spent utilizing Micah Lancaster’s Online Training program can be applied to train with Micah Lancaster personally!

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A Little More About Micah

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